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cuma kurang sayurnya aja
View Diet Calendar, 08 November 2021:
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1398 kcal
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Fat: 31.00g | Prot: 88.35g | Carbs: 193.35g.
Breakfast: Wings Food Kecap Manis Sedaap, Putih Telur Matang, Bakso Daging Sapi, Yun-Yi Tahu Kuning, Pakcoy, Lemonilo Mie Goreng. Dinner: Wings Food Kecap Manis Sedaap, Del Monte Chili Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Nasi Putih. Snacks/Other: Mangga, Gery Snack Sereal, Serena Chocolate Short Cake, Apel Merah Lezat, Gula Pasir, Teh Tawar. more...
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 Comments
08 Nov 21 by member: Yulya Suhesti
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08 Nov 21 by member: mia12389
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tahu sm ayamnya dpnggang ka
08 Nov 21 by member: nopirumaya
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Kadang saya pengen makan banyak dada ayam tapi baru makan 1 aja udah cape ngunyahnya heheee ada yg sama gak?
08 Nov 21 by member: Yulya Suhesti
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@yulya : dicincang aja mb.. lumer di mulut
09 Nov 21 by member: audi.jrex
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09 Nov 21 by member: Yulya Suhesti
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mantap.mengejar asupan protein pasti ya ka💪😍
09 Nov 21 by member: okta.yanti
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iya ka, tp ini protein udh bagus eh seratnya kyrang 😂
09 Nov 21 by member: nopirumaya
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Coba makan edamame.. Serat tinggi, protein jg tinggi lho..
09 Nov 21 by member: audi.jrex
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in syaa allah nnt dicoba ka❤
09 Nov 21 by member: nopirumaya
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masaknya jgn terlalu mateng, apalagi pake acara direbus dulu. suka alot kadang
10 Nov 21 by member: aprilliara340
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nopirumaya's Weight History
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