Anaevagio's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

61.1 kg Lost so far: 6.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

707 kcal

Fat: 23.95g | Prot: 42.88g | Carbs: 66.52g. Breakfast: Coffee with Milk. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Morningstar Farms Veggie Grillers Original, Bell Peppers, Spinach , Aquafina Water (16.9 oz). Dinner: Cookwell & Company Cheese Enchilada Soup. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Yellow Tail Chardonnay. more...

1554 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Anaevagio's Journal, 08 Nov 21

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Anaevagio's Weight History