shotover's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

87.1 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1639 kcal

Fat: 52.43g | Prot: 72.85g | Carbs: 211.93g. Breakfast: McDonald's Bacon Roll with Tomato Ketchup. Lunch: Tesco Tagliatelle, Quorn Chicken Style Pieces. Dinner: Gino D'Acampo Pizza Prosciutto. Snacks/Other: Bananas . more...

2941 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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shotover's Journal, 08 Nov 21

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shotover's Weight History