Weigh In record (no journal entry) for 08 November 2021
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76.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1127 kcal
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Fat: 28.44g | Prot: 166.75g | Carbs: 47.73g.
Breakfast: Manteiga de Amendoim, Nestlé Kvarg Coconut. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Kiwi, Nestlé Kvarg Framboesa, Ovo Cozido, Bacalhau Cozido. more...
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Losing 7.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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