Weigh In record (no journal entry) for 08 November 2021
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66.9 kg
Lost so far: 11.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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335 kcal
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Fat: 21.10g | Prot: 16.98g | Carbs: 20.10g.
Lunch: Monama Mix de Sementes , Abobrinha Cozida, Perdigão Linguiça Suína, Tomates, Pepino (Descascado), Alface, Camil Feijão Carioca Temperado Cozido, Lasanha de Berinjela, Chuchu Cozido. more...
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Gaining 2.0 kg a Week
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cdpcustodio's Weight History
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