Weigh In record (no journal entry) for 08 November 2021
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1181 kcal
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Fat: 14.26g | Prot: 100.95g | Carbs: 152.65g.
Breakfast: Té Verde, Cerealitas Galletas de Arroz, Queso Fresco. Lunch: Naranjas, Pescado Plancha, Livean Jugo en Polvo, Escarola, Achicoria, Escarola o Lechuga Romana, Arroz Blanco. Dinner: Queso Fresco, Pescado Plancha, Escarola, Achicoria, Escarola o Lechuga Romana, Arroz Blanco, Vivo Jugo en Polvo. more...
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Gaining 2.1 kg a Week
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marcoscepeda's Weight History
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