Weigh In record (no journal entry) for 22 August 2014
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1561 kcal
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Fat: 61.71g | Prot: 105.65g | Carbs: 158.81g.
Breakfast: Santa Helena Amendoíssimo Pasta Integral de Amendoim, Café Expresso, Gold Nutrition Total Whey, Banana. Lunch: Philadelphia Queijo Barrar Light, Alva Alva Atum em Posta Natural, Tomates Cereja, Sumo de Limão, Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado). Dinner: Sopa de Legumes sem Batata, Peito de Frango. Snacks/Other: Açúcar, Maçãs Gala, Bacon Curado ou Fumado, Nestlé Chocolate de Leite com Avelãs, Maçãs Gala, Chá Verde, Gold Nutrition Total Whey. more...
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1911 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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