Weigh In record (no journal entry) for 08 November 2021
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68.5 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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548 kcal
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Fat: 21.85g | Prot: 43.79g | Carbs: 45.53g.
Breakfast: Chicken Breast, Oil Popped White Popcorn , Apple, Boiled Egg. more...
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Losing 1.4 kg a Week
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yusrasid48's Weight History
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