pierdocomoquiero's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

75.8 kg Lost so far: 14.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

667 kcal

Fat: 18.42g | Prot: 57.10g | Carbs: 65.15g. Breakfast: Café con Leche Semi Descremada, Panrico Pan de Molde con Corteza. Lunch: Hacendado Menestra de Verduras, Menestra de Verduras, Salmón al Horno o a la Parrilla. Dinner: Hacendado Jamón de York, Tomate Kumato, Verdifresh Lechuga Iceberg, Hacendado Espárragos Delgados Blancos Enteros, Bonarea Espárragos Blancos. more...

2189 kcal

Exercise: Treadmill - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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