Weigh In record (no journal entry) for 22 August 2014
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84.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 37.48g | Prot: 146.43g | Carbs: 138.26g.
Breakfast: Tatlı Kırmızı Biber, Kühne Balsamikli Salata Sosu, Banvit Piliç Bonfile Göğüs, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Karışık Yeşil Salata, A101 Birşah Yarım Yağlı Süt. Lunch: A101 Birşah Yarım Yağlı Süt, Banvit Piliç Jambon, Mis Light Kaşar, Mis Light Beyaz Peynir, Uno Denge Light. Snacks/Other: Armut, Pınar Süt, Sek Light Süt. more...
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2365 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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