Weigh In record (no journal entry) for 25 March 2011
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145.2 kg
Lost so far: 23.6 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 31.06g | Prot: 37.92g | Carbs: 151.62g.
Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: sushi, sushi, Japanese Onion Soup, hibachi mixed vegitables, hibachi shrimp. Dinner: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Baked Not Fried Eggplant Parmesan, Pinot Gris (Grigio) Wine. Snacks/Other: Yellow Cake (with Vanilla Frosting), Granny Smith Apples. more...
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Losing 0.6 kg a Week
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Rentanerd's Weight History
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