Weigh In record (no journal entry) for 08 November 2021
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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998 kcal
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Fat: 24.16g | Prot: 30.66g | Carbs: 182.57g.
Breakfast: Greenfields Original Yogurt, Greenfields Original Yogurt, Diamond Low Fat Milk, Nescafe Classic, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal. Lunch: Telur, Cabai Merah atau Rawit, Selada Kol, Tomat Merah, Bawang Putih, Bawang Merah, SuperIndo Bihun Vermicelli. Snacks/Other: Diamond Low Fat Milk, Greenfields Original Yogurt, Mangga. more...
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Losing 0.1 kg a Week
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febriaflorensa's Weight History
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