Weigh In record (no journal entry) for 08 November 2021
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66 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2193 kcal
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Fat: 74.60g | Prot: 105.06g | Carbs: 263.45g.
Breakfast: Haşlanmış Yumurta, Cicibebe yulaf. Lunch: Tavuklu Pilav. Dinner: Tam Yağlı Sade Yoğurt, Tavuklu Pilav. more...
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Losing 0.1 kg a Week
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