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500 ml su + 200 ml yarim yagli süt + 10 gr chia
View Diet Calendar, 08 November 2021:
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924 kcal
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Fat: 42.05g | Prot: 55.40g | Carbs: 85.96g.
Breakfast: Yayla Chia Tohumu, Süt. Lunch: Sütaş Ayran, Beyaz Ekmek, Beyaz Krema, Tavuk Göğüs Eti. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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2401 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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hayat sen_istrdiğinde güzelleşecek's Weight History
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