Weigh In record (no journal entry) for 22 August 2014
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 60.69g | Prot: 80.78g | Carbs: 161.67g.
Breakfast: Muffin aux Pépites de Chocolat, Günaydinlar Figue Canary Fruit, Béghin Say Sucre de Canne, Bjorg Son d'avoine Bio, Fromage Blanc, Café au Lait. Lunch: Crème Fraîche Épaisse, Mayonnaise, Concombre (Pelé), Sucre, Gervais Le Petit Suisse, Andouillette, Carrefour Thon Albacore au Naturel, Riz Blanc (à Longs Grains , Cuit). Dinner: Milbona Fromage Blanc Saveur Vanille, Lasagne à la Viande, Petit Navire Filets de Maquereaux au Vin Blanc, Pois Chiches Secs Cuits, Concombre (Pelé). more...
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2218 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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