Weigh In record (no journal entry) for 08 November 2021
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74.1 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1366 kcal
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Fat: 41.00g | Prot: 91.40g | Carbs: 148.60g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Brown Bread, Tesco Medium Eggs. Dinner: Tesco White Pitta, Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti. more...
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Losing 4.2 kg a Week
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hannah202020's Weight History
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