olker33's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

64.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1127 kcal

Fat: 36.98g | Prot: 37.23g | Carbs: 181.13g. Breakfast: SPAR Каша Гречневая Отварная, Оливковое Масло (Первого Отжима), Помидоры, Сыр с Плесенью, Болгарский Перец. Lunch: Свекла Вареная, Bogdamilk Сулугуни 45%, Велком Колбаса Домашняя Куриная . Dinner: Арбуз. Snacks/Other: Фуджи Яблоко . more...

1611 kcal

Exercise: Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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olker33's Journal, 08 Nov 21

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