Weigh In record (no journal entry) for 08 November 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1340 kcal
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Fat: 56.30g | Prot: 44.85g | Carbs: 180.25g.
Breakfast: Çırpılmış Yumurta, Soğan veya Taze Soğan, Espresso Kahve, Halk Ekmek Glutensiz Ekmek, Greyfurt Suyu, Zeytinyağı. Lunch: Etsiz Ispanaklı Kiş. Dinner: Kornişon, Limon Suyu, Halk Ekmek Glutensiz Ekmek, Roka Marulu, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hurma, Kuru Erik, Kuru Yaban Mersini, Kurutulmuş Mango, Quru Kurutulmuş Ananas, Antep Fıstığı, Ayva. more...
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Gaining 0.5 kg a Week
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