judibird's Journal, 30 Apr 09

Boy do I have problems accepting no weight loss daily. I know I should be looing at the weekly weights only but I cannot stay off the scale. I am sure I will continue to lose but it can be very fruserating.

97.2 kg Lost so far: 17.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

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620 kcal

Fat: 12.00g | Prot: 42.00g | Carbs: 96.00g.   Breakfast: water. Lunch: water, harvest select light. Dinner: water, lean cuisine three cheese stuffed. Snacks/Other: snickers marathon. more...

3224 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...