Weigh In record (no journal entry) for 08 November 2021
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1322 kcal
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Fat: 28.38g | Prot: 84.79g | Carbs: 178.07g.
Breakfast: Kue Bolu, Roma Biskuit Kelapa, Kembang Kol, Wortel, Indofood Kecap Asin, Tahu, Putih Telur Matang, Bakso Ayam, Sosis Sosis Mawar, Chicken Nugget, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Bengkoang, Nasi Putih, Terung, Ikan Asin. Dinner: Nasi Putih. more...
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Losing 0.3 kg a Week
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Faizaasals's Weight History
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