Weigh In record (no journal entry) for 08 November 2021
|
77.3 kg
Lost so far: 9.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
589 kcal
|
Fat: 27.10g | Prot: 21.56g | Carbs: 63.58g.
Breakfast: Пятерочка Яблоко Красное , Тимоша Козинак Кунжутный. Lunch: Дикси Груша Конференц, Сырный Дом Сыр Сулугуни, Хлебный Дом Хлеб Бородинский в Нарезке. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LanaSokolova's Weight History
|