Weigh In record (no journal entry) for 08 November 2021
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45.1 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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448 kcal
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Fat: 7.74g | Prot: 20.91g | Carbs: 82.52g.
Lunch: Coca-Cola Coca-Cola Zero (Flasche), Altapharma Halsbonbons Zuckerfrei, Wrigley's Airwaves Cherry Menthol, Das Gesunde Plus Halsbonbons Salbei, Kräutertee, Kaffee, Krüger Zink + Vitamin C. Dinner: K-Classic High Protein Pudding Schokolade, Schlichting Rotkraut, Süßkartoffel (ohne Schale, Gegart, Gekocht), Butter, Möhren. Snacks/Other: Vollkornbrot, Lisani Schmelzkäse Gouda, Leichter Genuss Körniger Frischkäse Magerstufe, Harzer Harzer Käse, Kiwi, Pomelo, Bad Reichenhaller Kräuter Salz, Gurke (mit Schale), K-Classic Waldmeister Getränkesirup, K-Classic Blattgelatine, Tomaten. more...
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1380 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 10 hours and 56 minutes, Sleeping - 4 hours. more...
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steady weight
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thestupidgirlinthecorner's Weight History
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