Weigh In record (no journal entry) for 08 November 2021
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53.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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698 kcal
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Fat: 28.27g | Prot: 40.20g | Carbs: 72.54g.
Breakfast: Sari Roti Roti Sisir Mentega, Nescafe Classic, Sari Roti Roti Sisir Mentega, Nescafe Classic. Lunch: Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Botok, Gadon ayam, Nasi Merah, Kerupuk Beras, Tempe Goreng Tepung. Snacks/Other: Jack N Jill Piattos (12g), Mayora Superstar Triple Chocolate. more...
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1367 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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