Weigh In record (no journal entry) for 07 November 2021
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82.2 kg
Lost so far: 15.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1264 kcal
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Fat: 29.96g | Prot: 64.31g | Carbs: 190.64g.
Breakfast: Panco Rosquinha de Chocolate, Morangos, Banana Nanica, Matte Leão Chá Mate com Limão . Lunch: Perdigão Salsicha Hot Dog, Tomates, Alface Americana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero. Dinner: Tomates, Alface Americana, Carne do Peito de Frango (Frito, Cozido), Coca-Cola Refrigerante Zero. Snacks/Other: Melancia, Pão de Leite, Pão de Açúcar Sonho de Baunilha. more...
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1779 kcal
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Exercise:
Cleaning - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Thá Nagahama's Weight History
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