mzain9's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

63.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

2103 kcal

Fat: 77.02g | Prot: 56.67g | Carbs: 292.97g. Breakfast: Sambal Goreng, Ayam Kecap, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Goreng Ayam Geprek. Dinner: Cireng. Snacks/Other: Aice Cookies Ice Cream, Martabak. more...

1747 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mzain9's Journal, 08 Nov 21

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mzain9's Weight History