Weigh In record (no journal entry) for 08 November 2021
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115.5 kg
Lost so far: 3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1946 kcal
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Fat: 82.28g | Prot: 106.47g | Carbs: 199.59g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Telur Goreng, Nasi Putih. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), So Nice Sosis Bakar, Nasi Putih. Dinner: Potongan Daging Babi Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 5.3 kg a Week
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