Weigh In record (no journal entry) for 08 November 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1391 kcal
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Fat: 13.51g | Prot: 108.52g | Carbs: 214.18g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Mangga, Cumi-cumi, Ikan Panggang, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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laodesarman's Weight History
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