Weigh In record (no journal entry) for 08 November 2021
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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769 kcal
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Fat: 13.94g | Prot: 17.89g | Carbs: 140.62g.
Breakfast: Ikan Teri, Kerupuk Putih, Nasi Putih. Lunch: Rengginang, Terung Dimasak, Nasi Putih. more...
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Gaining 2.8 kg a Week
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tini1298's Weight History
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