Weigh In record (no journal entry) for 07 November 2021
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2381 kcal
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Fat: 87.14g | Prot: 137.08g | Carbs: 275.40g.
Breakfast: Cerealitas Galletas de Arroz, Té Verde, Sopraval Pechuga de Pavo Asada. Lunch: Peras, Lentejas Cocidas, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Arroz Blanco, Queso Fresco, Escarola, Achicoria, Escarola o Lechuga Romana, Vivo Jugo en Polvo, Jumbo Trutro Largo de Pollo. Snacks/Other: Mate, Nueces, Mate. more...
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Losing 1.6 kg a Week
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marcoscepeda's Weight History
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