Weigh In record (no journal entry) for 07 November 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1677 kcal
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Fat: 37.78g | Prot: 112.85g | Carbs: 234.58g.
Breakfast: Higos, Philadelphia Queso Crema Ligero, Lala Queso Panela Light, Tasty Diabetics Mermelada de Fresa sin Azúcar , Bimbo Pan Tostado Cero Cero, Champiñones, Espinacas, Tortillas de Maíz. Lunch: Lomo de Cerdo, Jícama, Betabel, Zanahoria, Pepino (con Cáscara), Plátano Macho, Garbanzos Cocidos. Dinner: Zanahoria, Champiñones, Espinacas, Lala Queso Panela Light, Tortillas de Maíz. more...
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Losing 0.3 kg a Week
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Kinich Krisostomo's Weight History
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