Weigh In record (no journal entry) for 08 November 2021
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1219 kcal
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Fat: 63.04g | Prot: 39.57g | Carbs: 118.77g.
Breakfast: Tip Top Multigrain Bread, Country Soft Table Spread, Sanitarium Smooth Peanut Butter, Coffee with Skim Milk. Lunch: Oyster Fritter. Dinner: ETA Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Independent Fish Cakes. Snacks/Other: Herbal Tea, Rice Crackers, Tararua Creamy Gherkin Dip, Coffee with Skim Milk, Coffee with Skim Milk. more...
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Losing 0.4 kg a Week
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glennis.j's Weight History
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