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after a birthday party celebration. lots of work to do now
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1064 kcal
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Fat: 46.76g | Prot: 73.88g | Carbs: 81.02g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Kraft Singles American Cheese, Cal Eggs Extra Large Grade AA Eggs, Thomas' Original English Muffins, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: Turkey Sandwich with Spread. Dinner: Stonefire Original Tandoori Naan, Kroger New York Strip Steak, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Shortbread Cookies . more...
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Gaining 5.7 kg a Week
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Scooter 421's Weight History
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