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lagi musim mangga :)
View Diet Calendar, 07 November 2021:
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1593 kcal
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Fat: 77.84g | Prot: 107.70g | Carbs: 125.40g.
Breakfast: Bimoli Minyak Goreng, Tempe, Chia Seed, Mangga. Lunch: Paru Sapi Goreng, Tahu Goreng, Tahu Bacem, Tempe Goreng Tepung, Soto Ayam. Dinner: Keripik Tempe, Kerupuk Beras, Bimoli Minyak Goreng, Telur, Tempe, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Evolene Whey Protein Coklat, Semangka. more...
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 Comments
iya dicikarang mangga 3kg 20rb hehe
07 Nov 21 by member: cindy sinta dewi
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07 Nov 21 by member: El-Sya
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mau tanya yg biji kecil2 itu ap ya? teksturnya kayak kuaci apa lebih keras lagi?
08 Nov 21 by member: veeeee96
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veeeee96 : itu namanya chia seeds kak, kalau dimakan krenyes² gitu 🤭
08 Nov 21 by member: Asia Permata
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Chia seed dimakan tanpa direndam dulu gpp ya? Boleh?
08 Nov 21 by member: veeeee96
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veeeee96 boleh saja kak, tinggal ditaburin ke buah²an hehehe
08 Nov 21 by member: Asia Permata
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Asia Permata's Weight History
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