Asia Permata's Journal, 07 Nov 21

Lagi musim mangga :)

View Diet Calendar, 07 November 2021:
1593 kcal Fat: 77.84g | Prot: 107.70g | Carbs: 125.40g.   Breakfast: Bimoli Minyak Goreng, Tempe, Chia Seed, Mangga. Lunch: Paru Sapi Goreng, Tahu Goreng, Tahu Bacem, Tempe Goreng Tepung, Soto Ayam. Dinner: Keripik Tempe, Kerupuk Beras, Bimoli Minyak Goreng, Telur, Tempe, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Evolene Whey Protein Coklat, Semangka. more...

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Asia Permata's Weight History


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