Weigh In record (no journal entry) for 07 November 2021
|
76.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
3358 kcal
|
Fat: 3868.11g | Prot: 3830.48g | Carbs: 542.75g.
Breakfast: Marilan Bolacha Maria, Marilan Bolacha Cream Cracker, Banana, Hortifruti Melancia, Café com Açúcar, Pão Doce. Lunch: Banana, Peixe Grelhado, Kicaldo Feijão de Corda, Macarrão Fresco (Cozido), Arroz Branco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Sadia Lasanha Peito de Peru, Macarrão Alho e Óleo, Café com Açúcar, Arroz Branco. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Kim Bolo de Abacaxi, Morangos. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DCM2020.2's Weight History
|