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trotz starker Erkältung + 300g Muskeln => nehme ich :)
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79.1 kg
Lost so far: 17.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1505 kcal
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Fat: 34.07g | Prot: 60.03g | Carbs: 145.24g.
Breakfast: Minusl Stay Strong 0,9 H-Milch Laktosefrei, Borchers Stevia, Bio Vollkorn-Haferflocken, Kakaogetränkepulver, Alnatura Sojaflocken, Kaffee mit Milch. Lunch: Wintertraum Baumkuchenspitzen . Dinner: Edeka Selection Spaghetti Alla Chitarra Trocken, Pottkieker Hühnerbrühe mit Hühnerfleisch. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Lidl Christkindl Glühwein . more...
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2441 kcal
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Exercise:
Loisachrunde - 1 hour and 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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roland1012's Weight History
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