Weigh In record (no journal entry) for 07 November 2021
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45.1 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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418 kcal
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Fat: 12.53g | Prot: 19.54g | Carbs: 57.73g.
Breakfast: Tomaten, Weich Gekochtes Ei, Bad Reichenhaller Kräuter Salz, Bio Greno Haferflocken Kernig, Gurke (mit Schale). Lunch: Altapharma Halsbonbons Zuckerfrei, Hühnerbrühe, Braeburn Äpfeln, Coca-Cola Coca-Cola Zero (Flasche), Krüger Zink + Vitamin C, Kaffee, Kräutertee, Gut & Günstig Feine Süße Flüssig. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Butter, Möhren, Schlichting Rotkraut, Tomaten. Snacks/Other: Zimt, K-Classic High Protein Pudding Schokolade, K-Classic Milchreis. more...
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1223 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 54 minutes. more...
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Losing 4.2 kg a Week
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thestupidgirlinthecorner's Weight History
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