Weigh In record (no journal entry) for 07 November 2021
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74 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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870 kcal
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Fat: 18.82g | Prot: 58.13g | Carbs: 116.04g.
Lunch: Broccoli, Mulino Bianco Pangrattato , Rana Gnocchetti di Patate, Spezzatino di Manzo, Sugo di Pomodoro. Dinner: De Cecco Paccheri, Salsa di Soia (Shoyu), Pomodori Ciliegini, Totano, Gimar Tartare di Salmone. more...
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Gaining 0.9 kg a Week
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Paola Ciardullo's Weight History
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