Weigh In record (no journal entry) for 07 November 2021
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83 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1238 kcal
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Fat: 48.32g | Prot: 100.51g | Carbs: 101.19g.
Breakfast: Яичный Белок, Хлебец, Кофе, Овсяная Каша на Воде. Lunch: Чай, Хлебец, Салат из Помидоров и Огурцов. Dinner: Куриная Грудка Вареная, Фасолевый Суп. Snacks/Other: Грецкие Орехи, Морковь, Тыква. more...
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Losing 1.1 kg a Week
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Aljanka89's Weight History
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