Weigh In record (no journal entry) for 07 November 2021
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1328 kcal
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Fat: 38.98g | Prot: 76.60g | Carbs: 163.60g.
Breakfast: Цельное Молоко, Сырники, Каша Пшенная на Молоке. Lunch: Салат Овощной со Сметаной, Куриное Крыло (Кожа не Съедена), Ener Bio Weizen Ganzes Korn. Snacks/Other: Сырники, Яблоко Зеленое. more...
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Losing 6.3 kg a Week
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