SQL777's Journal, 07 Nov 21

SQL777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2021

63.9 kg Lost so far: 5.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1475 kcal

Fat: 21.32g | Prot: 47.30g | Carbs: 199.29g. Breakfast: Ясно Солнышко Каша Овсяная на Молоке, Кофе с Молоком и Сахаром, Коровка из Кореновки Молоко 2,7%. Lunch: La Molisana Макароны, Кефаль. Dinner: Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом. Snacks/Other: ВкусВилл Хурма. more...

1724 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SQL777's Weight History

View Complete History

SQL777's Journal, 07 Nov 21

Submit a Comment

SQL777's Weight History