Miabadar's Journal, 07 Nov 21

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Sepiring penuh 🍴

View Diet Calendar, 07 November 2021:

1135 kcal

Fat: 45.01g | Prot: 72.28g | Carbs: 115.90g. Breakfast: Dada Ayam, Kecambah, Telur Rebus Lunak, Sohun Kaca Sohun. Lunch: Uleg Sambal Pedas, Kecambah, Wortel, Buncis, Tahu, Nasi Putih, Dada Ayam. Dinner: Pizza Hut Super Supreme. more...

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Comments

bergizi banget nih😇

07 Nov 21 by member: Ava’s Diary

+Yummy lagi 😋

07 Nov 21 by member: Miabadar

telurnya dong, brp menit rebusnya kak?

07 Nov 21 by member: ra_mama

Itu jeruk nipis untuk apa?

07 Nov 21 by member: bluetterfly14

kak pake kongbap ya nasinya?

07 Nov 21 by member: Vika Ismaya

@rahmama11: bantu jawab ya. rebus air sampai mendidih, terus masukkan telur pelan-pelan dan rebus selama 6 menit.

07 Nov 21 by member: hermawatichesney

@bluetterfly: jeruk limo buat sambel taichan 😉

07 Nov 21 by member: Miabadar

@vika & hermawati: betul 😉

07 Nov 21 by member: Miabadar

4 sehat 5 sempurna komplit ini

07 Nov 21 by member: eko.delayoga

sangat memotivasi 💕

07 Nov 21 by member: keziayurischa

dan menginspirasi 😍

07 Nov 21 by member: meremanzil

💙💙💙

07 Nov 21 by member: Miabadar

tanpa minyak semua ya...

08 Nov 21 by member: Netty hy

@netty: yes 😉

08 Nov 21 by member: Miabadar

kak bagaimana caranya tahu yg kita makan berapa kalorinya?

12 Nov 21 by member: ika wahyu yulianti


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Miabadar's Journal, 07 Nov 21

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