Weigh In record (no journal entry) for 07 November 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3476 kcal
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Fat: 74.46g | Prot: 302.35g | Carbs: 380.67g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, More Nutrition Chunky Flavour Cinni Crunchy, More Nutrition Chunky Flavour Puddingcreme, More Nutrition Chunky Flavour Keks mit Keksstückchen, ESN Designer Whey Protein - Strawberry White Chocolate, Lidl Heidelbeeren, K-Classic Zarte Haferflocken. Lunch: Kraft Tomatenketchup, Wiesenhof Hähnchenbrustfilet, Gut & Günstig Rapsöl, REWE Süßkartoffel, Beste Ernte Broccoli TK. Dinner: Storck Knoppers Milch, More Nutrition Chunky Flavour Creamy Peach, More Nutrition Chunky Flavour Keks mit Keksstückchen, Kaufland Speisequark Magerstufe, Fol Epi Classic, K-Classic Kochhinterschinken, DM Bio Maiswaffeln Gesalzen, Globus Weizenbrötchen, Dr. Oetker Intermezzo Salami Calabrese. Snacks/Other: Dölling La Prima Salami, Globus Weizenbrötchen, Philadelphia Doppelrahmstufe (16.67g), Lambertz Dominosteine, DM Bio Maiswaffeln Gesalzen , More Nutrition Chunky Flavour Puddingcreme, More Nutrition Chunky Flavour Nuss Nougat Praline, Kaufland Speisequark Magerstufe, Toffifee Toffifee, Wiesgart Apfelsaft Naturtrüb, ESN Designer Whey Protein - White Chocolate-Hazelnut, ESN Designer Whey Protein - Strawberry White Chocolate, ESN EAA. more...
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Gaining 0.7 kg a Week
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NankoFreumann's Weight History
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