Weigh In record (no journal entry) for 07 November 2021
|
46.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
1239 kcal
|
Fat: 39.04g | Prot: 76.30g | Carbs: 151.11g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Telur, Haverjoy Havermout Quick Cooking, Pisang. Lunch: Finna Sambal Ijo Uleg, Telur, Daun Bawang, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ubi Bakar Cilembu, Telur, Edamame. Snacks/Other: Kanzler Singles Mini. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|