Weigh In record (no journal entry) for 07 November 2021
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83.6 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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688 kcal
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Fat: 34.92g | Prot: 57.79g | Carbs: 39.84g.
Breakfast: Qtela Keripik Tempe, Evolene EVOWHEY Cokelat Hazelnut. Lunch: Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Shirataki Rice. Dinner: Chicken Nugget. more...
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Losing 4.9 kg a Week
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