Weigh In record (no journal entry) for 07 November 2021
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1115 kcal
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Fat: 30.36g | Prot: 94.69g | Carbs: 111.81g.
Breakfast: Greenfields Strawberry Milk, Putih Telur, Telur, Sari Roti Roti Tawar (1). Lunch: Udang Goreng, Nasi Putih, Jamur Kancing, Pakcoy, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Mujigae Banana Milk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Apel Fuji, Buah Pir. more...
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Gaining 0.3 kg a Week
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Kinaerzar19's Weight History
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