Weigh In record (no journal entry) for 21 August 2014
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 14.60g | Prot: 128.24g | Carbs: 162.88g.
Breakfast: America's Choice California Navel Oranges, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: America's Choice California Navel Oranges, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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