Weigh In record (no journal entry) for 07 November 2021
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58.7 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1292 kcal
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Fat: 43.37g | Prot: 44.08g | Carbs: 183.31g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Pecel, Tahu Goreng, Kangkung, Kecambah, Bihun Goreng, Sambal Goreng, Semur Daging, Nasi Putih. Dinner: Nissin Gabin Milk. Snacks/Other: KFC Ice Cream Sundae. more...
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Losing 1.1 kg a Week
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virandanoa's Weight History
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