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7 people crowded the tiny apartment gym after I got there (yes, including Tweedledee and Tweedledum with their boombox) so I just tried to get the most out of what equipment I was able to grab.
🌻 Today's Weight 🌻
116.8 lb
🌻 Today's Workout 🌻
Elliptical 45 min, 506 Cal
Dumbbell Curl 10lbx30rx2s
Chin Up x10
Dip x10
Push-up x20
Hand Slide Crunch x30
View Diet Calendar, 06 November 2021:
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1582 kcal
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Fat: 55.20g | Prot: 93.34g | Carbs: 179.47g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream, Myprotein The Whey. Lunch: Jet's Pizza Cheese Pizza (XL, Square). Dinner: Green Peas , Jambalaya with Meat and Rice. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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890 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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