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View Diet Calendar, 06 November 2021:
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1000 kcal
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Fat: 17.17g | Prot: 66.38g | Carbs: 164.40g.
Breakfast: Schär Knusperbrot Dunkel, Caffè Espresso, Banana, Freefrom Bio Naturaplan (Coop) Quinoapops, Free From Yogurt Nature senza Lattosio, Marmellata Light. Elevenses: Mele. Lunch: Pasta al Pomodoro, Uovo Sodo, Arance, Olio Extra Vergine di Oliva, Insalata Mista Verde. Tea: Mirtilli, Tè senza Zucchero. Dinner: Pomodori Ciliegini, Capperi, Schär Knusperbrot Dunkel, Fagiolini (Surgelati), Petto di Pollo, Carne. Supper: Caco, Clementine. more...
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807 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Yard Work (gardening) - 30 minutes, Apple Health - 20 hours and 42 minutes, Abdominal (Sit Ups) - 8 minutes. more...
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Tempesta63's Weight History
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